Everyone wants to find happiness. Many people think that being positive is for the weak. Happiness is complex. It lives in your mind, your body and soul. Happiness doesn’t come…
Learn about who you trulyare. Become more aware. How? Challenge yourself. In the next 30 days understand your brain, heart and gut. Reflect about your behaviours, thoughts, emotions and beliefs. Ask…
Catastrophizing is a 'cognitive distortion.' A person who usually sees an unfavourable outcome to an event and then decides that if this outcome does happen, the results will be a disaster. This…
Sometimes your inner self craves to be alone. And that is totally OK. You can reflect on what you learned, how you used your strengths or set new goals. But wanting to be by yourselfwhen youare scared, saying things like…