A true leader is within us

 Learn about who you trulyare. Become more aware. How?  Challenge yourself. In the next 30 days understand your brain, heart and gut. Reflect about your behaviours, thoughts, emotions and beliefs. Ask…

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Stopping emotional disasters in life

Catastrophizing is a 'cognitive distortion.' A person who usually sees an unfavourable outcome to an event and then decides that if this outcome does happen, the results will be a disaster. This…

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You are not alone

Sometimes your inner self craves to be alone. And that is totally OK. You can reflect on what you learned, how you used your strengths or set new goals. But wanting to be by yourselfwhen youare scared, saying things like…

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