Sometimes your inner self craves to be alone. And that is totally OK. You can reflect on what you learned, how you used your strengths or set new goals. But wanting to be by yourselfwhen youare scared, saying things like ‘I am not good enough’, doubting about what you can do; this is the exact moment you need to reach out to others in your life.
Talk to someone in yourfamily, a friend, a work colleague or even a stranger. Research shows that belongingto a community and social engagement is keyto living an optimal life. Building healthy relationships help us reframe our thoughts, feel listened to and most importantly, support us to grow. From today, Igenuinely encourage youto share and care about others.
